Learn more about effective natural supplements that can help to prevent dementia and Alzheimer’s disease.
Dates Help Reduce Inflammation
One of the benefits of eating a few dates every day is that their anti-inflammatory effect can help protect you against various chronic diseases.
Although inflammation helps to protect against infection, chronic inflammation in the body has been linked to various diseases like cancer, heart disease, and diabetes.
Research has found that natural flavonoids in dates have a significant anti-inflammatory effect. Scientists have identified various anti-inflammatory compounds in date fruit, date leaf, and date pollen extracts.
Learn about other foods that can help reduce inflammation and help protect against the chronic painful symptoms of arthritis.
Medjool Dates Are Natural Sweeteners
Dates are much better for you than refined sugar because they are very sweet and provide your body with vitamins, minerals, and fiber.
100 grams of pitted Medjool dates contain just over 66 grams of sugar which are mostly fructose and glucose. One Medjool date contains 66 calories; therefore, 100 grams of dates will have about 277 calories.
How can you use dates as a tasty sweet alternative to sugar by making a date paste? All you have to do is put about 24 dates in a blender with ¾ cup of water. Blend until you have a smooth paste. You can then use the date paste instead of sugar when baking. One cup of date paste is the equivalent to one cup of sugar.
Learn about other natural sugar substitutes that you can use without having to worry about consuming unhealthy calories. Or, you can use stevia leaf as a natural sweetener in your tea, coffee, or baked goods.
Dates Are a Tasty Treat if You Have Diabetes
Eating dried dates or fresh dates can benefit you if you are diabetic and need to consume foods with a low GI ratin
The Nutrition Journal reported that consuming 50 grams of carbohydrates from dates didn’t cause an increase in blood glucose after eating. Scientists said that various varieties of dates can have health benefits for people with type 2 diabetes.
Other research into the anti-diabetic effect of dates has found that antioxidants in dates help to increase insulin output and inhibit glucose absorption.
