Tips for getting the most out of apples
To reap all its benefits, a few simple steps are essential: keep the peel on, as that’s where the fiber and antioxidants are concentrated. One apple a day (about 150 to 200 g) is enough to feel its effects. If you have a sensitive stomach, opt for cooked or very ripe apples. Finally, to protect your tooth enamel, rinse your mouth after eating it. Of course, an apple doesn’t replace a balanced meal: it’s part of a varied diet, not a substitute for your main dishes.
